On Cheat Day

each week I allow one cheat day for the foods I eat

and don't overdo that hardly ever. I've wanted

to make a banana wrap for awhile so here it is--

I ate all but two bites and should have stopped

sooner. The flat wrap is low cal.... the cream cheese spread

is weight watchers with sweet and low..the

chopped walnuts are alright---the sinful part

is a drizzle of maple syrup and a bit of Fig jam..

as good as it was, I thought immediately

after, that the banana all by itself would

have been enough with maybe some

oatmeal...live and learn.